Taco Cabana Gluten-Free Menu

Are you searching for gluten-free options at Taco Cabana? we will help you to find out their information. if you have a gluten intolerance or simply prefer to avoid gluten in your diet.

We will discuss a list of menu items that are safe for you to eat, and we’ll also talk about ways to avoid cross-contamination. so let’s check the post until the end.

taco cabana gluten free menu

In this article, we’ll discuss the gluten-free menu at Taco Cabana, as well as tips for ordering safely.

Gluten-Free Options at Taco Cabana

You can enjoy a high-quality, fast-casual Tex-Mex meal that will leave a lasting impression. Be sure to check out their gluten-free options, which can be found on the latest menu.

Taco Cabana specializes in Tex-Mex cuisine. Their menu includes shrimp Yucatan, enchiladas, all-day breakfast, nachos, quesadillas, sides, salsa bar, tacos, desserts, cabana bowls, family meals, kids’ menu, and beverages.

Gluten is a protein found in wheat, rye, and barley, giving baked goods their texture. But it can cause digestive issues for those with celiac disease or intolerance.

If you want to know nutritional facts including calories, Fat, Protein, How much Serving food, carbs, sodium, and Weight Watchers points. Also available is Taco Cabana Nutrition Information.

The following items do not contain wheat, rye, oat, barley, spelt, or soy sauce according to the ingredient suppliers and food sources.

  • Bacon
  • Barbacoa.
  • Beans – Black, Borracho, and Refried
  • Cheese, Shredded Chicken Fajita Meat
  • Chicken Flameante (Rotisserie Chicken)
  • Chicken Flautas*
  • Chicken – Shredded Taco Meat (Crispy Tacos, Chalupas or Nachos)
  • Chorizo
  • Con Queso (cheese sauce)
  • Corn Crispy Taco Shells, Chalupa Shells, & Tortilla Chips* (Nacho Chips)
  • Corn Tortillas (can be substituted for flour tortillas in Tacos, Fajitas, & Plates)
  • Eggs
  • Ground Beef Taco Meat (Crispy Tacos, Chalupas or Nachos)
  • Guacamole
  • Hash Brown Potatoes*
  • Pico de Gallo
  • Produce
  • Rice
  • Salsas Fuego, Roja, Verde, Ranch
  • Sour Cream
  • Steak Fajita Meat Street Tacos (Chicken & Steak)
  • Promotional Products
  • Black Bean & Corn Salsa (available at the Houston UT store only)
  • Pineapple Chipotle Salsa
  • Shrimp Tampico Taco on corn tortillas or as a Build A-Bowl protein Tortilla Soup

For more Taco Cabana Gluten-Free Menu information Follow this Taco Cabana Gluten-Free PDF

Tacos And Flautas

  • Crispy Beef Taco
  • Crispy Chicken Taco
  • Beef Street Tacos
  • Chicken Flautas


  • Steak Fajita Nachos
  • Chicken Fajita Nachos
  • Beef Super Nachos
  • Chicken Super Nachos

Chips And Dips

  • Chips And Queso
  • Chips And Guac

Kids Meals

  • Kids Chips & Queso Side
  • Kids Refried Beans & Rice Side

Cabana Bowls & Salads

  • Steak Fajita
  • Chicken Breast Fajita
  • Shrimp Tampico
  • Ground Beef
  • Stewed Chicken
  • Guacamole
  • Refried Beans
  • Borracho Beans
  • Black Beans
  • Rice
  • Romaine Lettuce
  • Iceberg Lettuce

Notes: A common fryer is used to fry all fried foods so there is a possibility of the carry-over of gluten from Salad Bowls (Flour Tortillas) when the Corn Chips, Crispy Corn Taco & Chalupa Shells, Flautas, and Hash Browns are fried.

For More Information Download the Taco Cabana Gluten-Free PDF Now.

Tips for Ordering Gluten-Free at Taco Cabana

For individuals with gluten sensitivity or celiac disease, dining out can be a tricky situation. However, with some preparation, you can still enjoy a tasty and secure meal at any restaurant.

Here are three essential tips to keep in mind for a gluten-free dining experience.

  • Specify your gluten-free preference: When placing your order, be sure to request the gluten-free option so that your meal can be prepared accordingly.
  • Choose from the gluten-free menu: Taco Cabana has a gluten-free menu with options such as tacos, flautas, cabana bowls, and salads.
  • Substitute flour tortillas with corn tortillas: Taco Cabana provides corn tortilla substitutes for gluten-free diets.
  • Be cautious of cross-contamination: Although Taco Cabana takes precautions to avoid cross-contamination, individuals with severe gluten allergies or celiac disease should exercise caution when dining there as their kitchen handles gluten-containing ingredients.
  • Enjoy the gluten-free offerings: At Taco Cabana, you can follow a gluten-free diet and still enjoy Tex-Mex cuisine with its variety of gluten-free options.

Taco Cabana Near Me

Taco Cabana has multiple locations To find a location near you, you can use the restaurant’s official website


Does Taco Cabana have a gluten-free menu?

Taco Cabana does not have a specific gluten-free menu, but they offer several gluten-free items that can be customized to fit your dietary needs

How many gluten-free items are available at Taco Cabana?

There are approximately 21 or more gluten-free items to choose from at Taco Cabana, including bacon, barbacoa, black beans, and shredded cheese

How can I order gluten-free at Taco Cabana?

To order gluten-free at Taco Cabana, simply let your server know that you have a gluten allergy. They can help you choose gluten-free menu items and make sure your food is prepared safely.

Is the Taco Cabana kitchen certified gluten-free?

No, the Taco Cabana kitchen is not certified gluten-free. However, the kitchen takes steps to minimize the risk of cross-contamination.

What is the healthiest item at Taco Cabana?

Taco Cabana offers athletes a great meal option in fajitas, which provide a combination of lean protein and carbohydrates. Those looking for a higher protein option can choose chicken fajitas, which contain 18 grams of protein compared to the 15 grams found in beef fajitas.

Are Taco Cabana flautas gluten free?

Yes but, It is always best to check with the staff about specific ingredients and preparation methods when ordering gluten-free options at Taco Cabana.


  • Abigail

    Hello, I’m Abigail, an experienced content writer with three years of expertise. I specialize in providing detailed information about the delectable offerings on the Tacocabana Menu. Let me guide you through the tantalizing array of flavors and options available at Tacocabana Menu, ensuring you have the best dining experience possible.

    Taco Cabana Guide [email protected] https://tacocabanamenu.online

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